Munyonyo Commonwealth Resort has a Zumba dance workout on Saturday’s, from 6pm – 9pm to inspire and show people that you can attain a good body in a fun way. l wear bright outfits so they can glow. Zumba dance has over the years gained momentum in Uganda having been introduced to the world by a Colombian dancer and cyclist/choreographer Alberto “Beto” “Power Pedal” Perez during the 1990s.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
As a fitness option, zumba burns fat and calorie through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class. Zumba provides a workout for the whole body.
The resort is also making your health their business with well-designed fitness programs at their state of the art gym. The five star hotel now wants you to make fitness a priority this year with a 30% discount on Annual Memberships.
Our gym, is fully equipped with equipment from Technogym, the leading player in the design of fitness and gym equipment. Munyonyo Commonwealth Resort uses Technogym due to their biomechanic excellence, stand-out good looks and versatile training options.
Call Us: +256 414 227 111 or +256 417 716 000